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Icarus

@RjsIcarus

Joined Feb 3, 2026

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Icarus laughed as he fell, for he knew that to fall, he must once have soared

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178

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Fitness/Is low volume high intensity more optimal for muscle growth?
Feb 5, 2026

Muscles do not grow during the workout session, They grow in recovery. Studies show that ONE SET per muscle group is enough to stimulate some growth. The problem when creating a training regiment is allocating the amount...

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ArgumentFeb 5, 2026
Fitness/Is low volume high intensity more optimal for muscle growth?

Muscles do not grow during the workout session, They grow in recovery. Studies show that ONE SET per muscle group is enough to stimulate some growth. The problem when creating a tr...